Ke alakaʻi hānai ʻana i nā pōpoki: He kalena no ka ulu ʻana o ka pōpoki1

ʻEhia mau ʻanuʻu a ka pōpoki mai ka hānau ʻana a hiki i ka wā ʻelemakule? ʻAʻole paʻakikī ka mālama ʻana i ka pōpoki akā ʻaʻole maʻalahi. Ma kēia ʻāpana, e nānā kākou i ke ʻano o ka mālama ʻana o ka pōpoki i kona ola.

Hoʻomaka: Ma mua o ka hānau ʻana.

He 63-66 mau lā ka lōʻihi o ka hāpai ʻana, ʻo ia ka manawa e piʻi mau ai ka ikaika a me ka pono o ka meaʻai a pono e hoʻololi ʻia me ka ikehu kiʻekiʻe a me ka meaʻai popoki i ka wā hiki.

I ka wā o ka hāpai ʻana, loaʻa mau ke kaumaha o ka pōpoki makuahine, ʻaʻole wale no ka ulu ʻana o ka pēpē i loko o ka ʻōpū, akā no ka mālama ʻana i ka momona no ka hoʻomākaukau ʻana no ka "puka puka" o ka lactation. I nā lā mua ma hope o ka hana ʻana, ʻaʻohe ʻai o ka pōpoki makuahine a aneane pau nā mea a pau i ka hilinaʻi i kāna mau mālama ponoʻī e hūnā i ka colostrum. Ma hope o ka loaʻa hou ʻana o ka ʻai ʻana o ka pōpoki makuahine, pono ʻo ia e hoʻoikaika e ʻai i ka meaʻai popoki ikaika nui e mālama ai i kāna mau pono a me kāna mau pōpoki. (ʻO ka hana ʻana o ka waiū o ka makuahine pipi i ka wā lactation ʻelua ʻelua kona kaumaha kino ponoʻī, hiki ke ʻōlelo ʻia e puhi iā lākou iho a hoʻomālamalama i ke ala e ulu ai ka pēpē pōpoki!)

E hōʻoia i ka lako pono o ka protein kiʻekiʻe kiʻekiʻe, ka taurine a me ka DHA. ʻO ka protein kiʻekiʻe kiʻekiʻe e hāʻawi i nā mea maka no ka ulu ʻana o ka iwi a me nā ʻiʻo o nā pōpoki; Hiki i ka Taurine ke pale i nā pilikia hānau i nā pōpoki wahine. Hiki i ka nele o Taurine ke alakaʻi i nā pilikia hānau e like me ka pau ʻana o ka embryo a me ka absorption embryo i ka wā hāpai mua. He meaʻai koʻikoʻi ka DHA i ka hoʻomohala ʻana i nā pōpoki ʻōpio, e kōkua ana i ka synthesis o nā pūnaʻi nerve lolo. Eia kekahi, kōkua ka folic acid, beta-carotene, vitamin E, etc. i ka mālama ʻana i ka hāpai ʻana a hāʻawi i kahi wahi kūpono no ka ulu ʻana o ka embryo.