ʻAʻohe ʻano ʻīlio, ʻo ko lākou kūpaʻa a me ko lākou hiʻohiʻona e hiki ke lawe i nā mea aloha holoholona me ke aloha a me ka hauʻoli. ʻAʻole hiki ke hoʻopaʻapaʻa ʻia ko lākou kūpaʻa, hoʻokipa mau ʻia ko lākou hoa aloha, mālama lākou iā mākou a hana pū nō hoʻi no mākou inā makemake ʻia.

Wahi a kahi noiʻi ʻepekema 2017, nāna i nānā i 3.4 miliona Swedes mai 2001 a 2012, me he mea lā ua hōʻemi maoli kā mākou mau hoa wāwae ʻehā i ka pilikia o ka maʻi cardiovascular ma waena o nā mea nona nā holoholona mai 2001 a 2012.

Ua hoʻoholo ka haʻawina ʻo ka haʻahaʻa haʻahaʻa o ka maʻi maʻi cardiovascular ma waena o nā mea mālama holoholona o nā ʻano hahai holoholona ʻaʻole wale ma muli o ka hoʻonui ʻana i ka hana kino, akā ma muli paha o ka hoʻonui ʻana o nā ʻīlio i ko lākou mau mea nona ka launa pū ʻana, a i ʻole ma ka hoʻololi ʻana i ka microbiome bacteria i loko o ka ʻōpū o kā lākou mau mea nona. Hiki i nā ʻīlio ke hoʻololi i ka lepo o ka home, no laila e hōʻike ana i nā kānaka i ka maʻi bacteria a lākou e ʻike ʻole ai.

Ua ʻōlelo ʻia kēia mau hopena no ka poʻe i noho kaʻawale. Wahi a Mwenya Mubanga o ke Kulanui o Uppsala a me ka mea kākau alakaʻi o ka noiʻi, "I hoʻohālikelike ʻia me nā mea nona nā ʻīlio hoʻokahi, ʻo nā mea ʻē aʻe he 33 pakeneka haʻahaʻa haʻahaʻa o ka make a he 11 pakeneka haʻahaʻa haʻahaʻa o ka hopu ʻana i ka naʻau.

Eia nō naʻe, ma mua o ka lele ʻana o kou puʻuwai, ua hoʻohui pū ʻo Tove Fall, ka mea kākau kiʻekiʻe o ke aʻo ʻana, aia paha nā palena. Hiki paha i ka ʻokoʻa ma waena o nā mea nona a me nā mea ʻole, i loaʻa ma mua o ke kūʻai ʻia ʻana o ka ʻīlio, hiki ke hoʻololi i nā hopena - a i ʻole ka poʻe i ʻoi aku ka ʻeleu e loaʻa i ka ʻīlio.

Me he mea lā ʻaʻole maopopo ka hopena e like me ka mea i ʻike mua ʻia, akā i koʻu manaʻo, ua maikaʻi. Makemake nā mea mālama holoholona i nā ʻīlio no ke ʻano o ko lākou manaʻo ʻana i ka poʻe nona ka manaʻo a, ʻoi aku ka maikaʻi o ka maʻi cardiovascular a i ʻole, ʻo lākou ka ʻīlio maikaʻi loa i nā mea nona.