Pehea ka nui o ka hiamoe e pono ai nā ʻīlio?

E aʻo i ka nui o nā ʻīlio e pono ai e hiamoe a me nā hana maʻamau maikaʻi loa no nā ʻīlio e hiki ke kōkua iā lākou i loko o nā ʻano hiamoe maikaʻi.

E like me nā pēpē kanaka, pono nā ʻīlio i ka nui o ka hiamoe i ko lākou wā ʻōpiopio a ʻoi aku ka liʻiliʻi i ko lākou wā ʻelemakule. ʻOiaʻiʻo, hiki ke hoʻololi ʻia ka hiamoe i kēlā me kēia lā e nā mea e like me nā pae hoʻoikaika kino, ka hānai ʻana, a me nā kumu kanaka, e like me ka pāʻani a i ʻole ke aʻo ʻana.

ʻO nā ʻīlio he mau moe pō, polyphasic, ʻo ia hoʻi, loaʻa iā lākou ka hapa nui o kā lākou hiamoe i ka pō akā e lawe i ʻelua mau hiamoe i ka lā.

Moe nā ʻīlio makua ma ka awelika no 10-12 mau hola i ka manawa 24-hola. ʻOi aku ka hiamoe o nā ʻīlio ulu ma mua o ka nui o nā ʻīlio makua, a i ko lākou wā ʻōpiopio, polyphasic ikaika ko lākou hiamoe - hoʻololi lākou i nā manawa pōkole o ka hānai ʻana a me ka hana me ka hiamoe a puni ka lā.

He mea kupanaha ka ʻike liʻiliʻi e pili ana i ka moe ʻana o nā ʻīlio a he liʻiliʻi nā haʻawina e kōkua iā mākou e hoʻomaopopo pono. Ua ʻike nō naʻe mākou, mai nā hoʻokolohua i hana ʻia i ka wā ma mua, he mea nui ka loaʻa ʻana o ka hiamoe nui i ka ulu ʻana i nā ʻīlio.

He aha ka hana maʻamau moe maikaʻi no nā ʻīlio?

Hiki i nā ʻīlio a me nā ʻīlio ke hahai maikaʻi i nā hana maʻamau a, no nā mea he nui, kōkua ka wānana e hōʻemi i ke kaumaha a me ka hopohopo. Hiki iā ia ke kōkua i kāu ʻīlio e hoʻomaha a hiamoe inā hoʻomaka ʻoe e aʻo iā ia i kahi hana maʻamau i ka wā e moe ai i ka wā hiki. E ʻike i kāu ʻīlio ponoʻī a mai hoʻāʻo e koi aku iā lākou e moe i ka wā pōkole wale nō lākou e ala ana a ke ʻimi nei lākou a he pāʻani. ʻO nā mea ʻē aʻe e pale aku ai i kahi ʻīlio mai ka makemake e noho i lalo ke noi ʻoe iā ia e komo i ka pono e hele i ka lua, me ka pōloli, ʻaʻohe wahi moe ʻoluʻolu, palekana, a me nā hana ʻē aʻe e hana nei a puni lākou.

E hoʻolako i kāu ʻīlio me kahi moena ʻoluʻolu, i loko o ka pahu ʻīlio a i ʻole ma kahi e manaʻo ai ka palekana a mai kahi e hiki ai iā lākou ke lohe a ʻike paha iā ʻoe. ʻO nā mea pāʻani e hōʻoluʻolu ai, e like me nā mea pāʻani palupalu palekana palekana a i ʻole nā ​​​​mea pāʻani nau e hiki ke kōkua i kāu ʻīlio e hoʻoponopono iā ia iho ke haʻalele ʻoe iā lākou. E nānā mau i nā mea pāʻani a me ka nau ʻana i mea e hōʻoia ai ʻaʻole lākou e hōʻike i kahi pōʻino ʻāʻī. Inā aia kāu ʻīlio i loko o ka pahu a i ʻole ka peni ʻīlio, pono e loaʻa kahi kīʻaha wai ʻole i loko.

Aia ia i ke koho pilikino kahi e moe ai kāu ʻīlio. Nui nā mea nona nā ʻīlio e hoʻonoho i kā lākou mau ʻīlio i loko o kahi lumi ma o lākou iho a i ʻole kaʻawale paha mai ka ʻohana kanaka. Hiki i kēia ke kōkua i ka pale ʻana i ka pilikia hiamoe i ka pō. ʻO kekahi poʻe e moe ana kā lākou mau ʻīlio i loko o ko lākou lumi moe me lākou e hoʻomaka ai, i hiki iā lākou ke pane inā ala ka ʻīlio i ka pō a pono e hoʻokuʻu ʻia i waho no ka lua. ʻO ka hoʻoneʻe ʻana i ka home mai ka mea hānai i kahi kaiapuni hou hiki ke pilikia no ka ʻīlio, no laila makemake ʻoe e hāʻawi iā lākou i ka hōʻoiaʻiʻo i ka pō inā ala lākou, ma ka pili ʻana iā ʻoe a i ʻole, inā palekana lākou i loko o kahi pahu, kokoke. i nā ʻīlio ʻē aʻe.

ʻO ka hānai ʻana i kahi kokoke i ka wā e moe ai hiki ke hoʻonāwaliwali i ka ʻīlio, no laila e hoʻomaopopo pono ua loaʻa i kāu ʻīlio i kahi manawa hana a ua hele i ka lua ma waena o ka hānai ʻana a me ka wā moe. Loaʻa i nā ʻīlio he 'lima mau minuke pupule, ke kokoke lākou e moe i ka pō, no laila pono ʻoe e hoʻokuʻu iā lākou i waho o kā lākou ʻōnaehana ma mua o kou hoʻāʻo ʻana e hoʻoponopono iā lākou.

Pehea ka nui o ka hiamoe e pono ai nā ʻīlio

Ma nā wahi a pau āu e moe ai, inā ʻoe e hoʻohana i ka hana maʻamau e moe ai no kāu ʻīlio a i ʻole he 'huaʻōlelo moe' a ʻōlelo paha, e aʻo koke lākou i ke ʻano o ka wā moe. Inā pono ʻoe e ala aʻe i ka pō e lawe i kāu ʻīlio i ka lua, ʻoi aku ka maikaʻi o ka hana ʻana i kēia me ka liʻiliʻi liʻiliʻi e like me ka hiki, no laila ʻaʻole lākou e hoʻomaka e noʻonoʻo he manawa kūpono no kahi hālāwai pāʻani i ke aumoe. !

I kou ʻike ʻana i kāu ʻīlio, e hoʻomaka ana ʻoe e ʻike i ka wā e pono ai lākou e hiamoe. E hōʻoia i ka nui o ka hiamoe e like me ka mea e pono ai a mai hopohopo inā he nui kēia, ʻoi aku hoʻi no nā pule mua! ʻOiai ke ʻano ʻoliʻoli a hauʻoli kāu ʻīlio i kona ala ʻana, ʻaʻole pono ʻoe e hopohopo a hiki iā ʻoe ke hana i kēlā hana maʻamau o ka ʻīlio moe e hoʻonohonoho iā lākou no ke ola!


Ka manawa hoʻouna: Iune-19-2024