E lawe i ka calcium! ʻElua mau manawa o ka nele o ka calcium i nā pōpoki a me nā ʻīlio

Me he mea lā ua lilo nā mea hoʻohui calcium no nā pōpoki a me nā ʻīlio i mea maʻamau i nā mea mālama holoholona.ʻAʻole pili nā pōpoki ʻōpio a me nā ʻīlio, nā pōpoki kahiko a me nā ʻīlio, a i ʻole nā ​​holoholona ʻōpio he nui e lawe pū ana i nā papa calcium.Me ka nui aʻe o nā mea mālama holoholona e ʻai ana i nā meaʻai pipi ʻoihana, he kakaikahi nā pōpoki a me nā ʻīlio nele i ka calcium i kēia manawa.Hoʻopili pinepine ʻia i ʻelua mau manawa:

1. ʻO nā ʻīlio i hoʻi mai i ka home ma hope o 3-4 mau mahina.

No ka mea, ʻilihune loa ka meaʻai i ʻai ʻia ma ka hale kūʻai ʻīlio, haʻahaʻa i ka meaʻai, a paʻakikī hoʻi i ka ʻai ʻana i ka lā i ka manawa, ʻaʻole lawa ka calcium o ka ʻīlio;Eia kekahi, no ka mea, ʻo ka hoʻopaʻa ʻana i ka wā lōʻihi i loko o ka hīnaʻi a i ʻole ke kuhina e hoʻopilikia i ka ulu ʻana o nā wāwae hope.ʻO ia ke kumu e ʻoluʻolu ʻole ai ka poʻe kahu holoholona i ka wā e hele ai lākou ma ko lākou mau wāwae hope ma hope o ka ʻohi ʻana i nā pōpoki a me nā ʻīlio.ʻOi aku ka maikaʻi o nā pōpoki ma muli o ko lākou kaumaha māmā.

2. Hiki i nā ʻīlio a me nā pōpoki ke nele i ka calcium i ka wā hāpai a me ka lactation.

ʻO ka mea a lākou e ʻai ai me ka waha hoʻokahi e kākoʻo i ka ʻohana.Pono ka nui o ka calcium i ka ulu ʻana o ka fetal a me ka lōʻihi o ka iwi.ʻO ka waiu hānai e hoʻonui i ka lilo o ka calcium, no laila nui ka ʻai ʻana.Inā ʻaʻole lawa ka calcium i loko o nā pōpoki wahine a me nā ʻīlio, e loaʻa iā lākou ka maʻi a me ka ʻili, nā lālā ʻoʻoleʻa, haʻalulu ʻiʻo, dyskinesia, a me ka pōkole o ka hanu, i kapa pinepine ʻia ʻo postpartum calcium deficiency.Loaʻa ka hapa nui o kēia mau hōʻailona i ka wā o ka hana ʻana a i loko o 2 mau mahina ma hope o ka hānau ʻana o nā pōpoki wahine a me nā ʻīlio i hānau i nā pups he nui.No ka mea, ʻaʻole hiki ke hoʻonui koke ʻia ka calcium ma hope o ka lawe ʻana, pono e hoʻomaka ka hoʻohui ʻana o ka calcium mai 30 mau lā ma hope o ka hāpai ʻana.

Ma waho aʻe o ka nele o ka calcium i nā manawa ʻelua i luna, pono anei i nā pōpoki a me nā ʻīlio i nā mea hoʻohui calcium i kēlā me kēia lā?

He paʻakikī loa ka hālāwai ʻana me kahi pōpoki a ʻīlio paha i nele maoli i ka calcium i nā hoʻāʻo ʻana i kēlā me kēia lā no hoʻokahi makahiki, e hōʻike ana he maʻi maʻamau ka nele o ka calcium.I ka wā ʻaʻohe maʻi, hiki ʻole ke hoʻohui i ka calcium?Ma muli o nā kumu mōʻaukala, kākoʻo mākou ʻoi aku ka maikaʻi.Pono mākou e hoʻoponopono mua, me ka nānā ʻole i ka hemahema a i ʻole.Eia naʻe, ke nānā nei mākou i ka paʻakikī loa e ho'ōla i nā maʻi e ʻike ʻia i loko o kekahi mau makahiki.