E lawe i ka calcium! ʻElua mau manawa o ka nele o ka calcium i nā pōpoki a me nā ʻīlio

Me he mea lā ua lilo nā mea hoʻohui calcium no nā pōpoki a me nā ʻīlio i mea maʻamau i nā mea mālama holoholona. ʻAʻole pili nā pōpoki ʻōpio a me nā ʻīlio, nā pōpoki kahiko a me nā ʻīlio, a i ʻole nā ​​holoholona ʻōpio he nui e lawe pū ana i nā papa calcium.Me ka nui aʻe o nā mea mālama holoholona e ʻai ana i nā meaʻai pipi ʻoihana, he kakaikahi nā pōpoki a me nā ʻīlio nele i ka calcium i kēia manawa. Hoʻopili pinepine ʻia i ʻelua mau manawa:

1. ʻO nā ʻīlio i hoʻi mai i ka home ma hope o 3-4 mau mahina.

No ka mea, ʻilihune loa ka meaʻai i ʻai ʻia ma ka hale kūʻai ʻīlio, haʻahaʻa i ka meaʻai, a paʻakikī hoʻi i ka ʻai ʻana i ka lā i ka manawa, ʻaʻole lawa ka calcium o ka ʻīlio; Eia kekahi, no ka mea, ʻo ka hoʻopaʻa ʻana i ka wā lōʻihi i loko o ka hīnaʻi a i ʻole ke kuhina e hoʻopilikia i ka ulu ʻana o nā wāwae hope. ʻO ia ke kumu e ʻoluʻolu ʻole ai ka nui o nā mea mālama holoholona ke hele lākou ma ko lākou mau wāwae hope ma hope o ka ʻohi ʻana i nā pōpoki a me nā ʻīlio. ʻOi aku ka maikaʻi o nā pōpoki ma muli o ko lākou kaumaha māmā.

2. Hiki i nā ʻīlio a me nā pōpoki ke nele i ka calcium i ka wā hāpai a me ka lactation.

ʻO ka mea a lākou e ʻai ai me ka waha hoʻokahi e kākoʻo i ka ʻohana. Pono ka nui o ka calcium i ka ulu ʻana o ka fetal a me ka lōʻihi o ka iwi. ʻO ka waiu hānai e hoʻonui i ka nalowale o ka calcium, no laila nui ka ʻai nui. Inā ʻaʻole lawa ka calcium i loko o nā pōpoki wahine a me nā ʻīlio, e loaʻa iā lākou ka maʻi a me ka ʻili, nā lālā ʻoʻoleʻa, haʻalulu ʻiʻo, dyskinesia, a me ka pōkole o ka hanu, i kapa pinepine ʻia ʻo ka hemahema calcium postpartum. Loaʻa ka hapa nui o kēia mau hōʻailona i ka wā o ke kaʻina hana a i loko o 2 mau mahina ma hope o ka hānau ʻana o nā pōpoki wahine a me nā ʻīlio i hānau i nā pups he nui. No ka mea ʻaʻole hiki ke hoʻonui koke ʻia ka calcium ma hope o ka lawe ʻana, pono e hoʻomaka ka hoʻohui ʻana o ka calcium mai 30 mau lā ma hope o ka hāpai ʻana.

Ma waho aʻe o ka nele o ka calcium i nā manawa ʻelua i luna, pono anei i nā pōpoki a me nā ʻīlio i nā mea hoʻohui calcium i kēlā me kēia lā?

He paʻakikī loa ka hālāwai ʻana me kahi pōpoki a ʻīlio paha i nele maoli i ka calcium i nā hoʻāʻo ʻana i kēlā me kēia lā no hoʻokahi makahiki, e hōʻike ana he maʻi maʻamau ka nele o ka calcium. Ke ole ka maʻi, calcium supplementation hiki ole? Ma muli o nā kumu mōʻaukala, kākoʻo mākou ʻoi aku ka maikaʻi. Pono mākou e hoʻoponopono mua, me ka nānā ʻole inā he hemahema a ʻaʻole paha. Eia naʻe, ke nānā nei mākou i ka paʻakikī loa e ho'ōla i nā maʻi e ʻike ʻia i loko o kekahi mau makahiki.