E like me ka mea nona ka'īlio,ʻehaʻeha pahaʻoe i kaʻeha no kekahi mea e pili ana i kāu holoholona, ​​he lauoho lauoho. Eia kekahi mau'ōlelo aʻoaʻo noʻoe:

• 1. E hoʻomaikaʻi i ka meaʻai a ho'āʻo e hānai i kahi meaʻai hoʻokahi a iʻole e hoʻoikaika ai i nā meaʻai a iʻole e hoʻoikaika i nā meaʻai. Ināʻoe e hānai wale i kāu'īlio i kēiaʻano meaʻai, e alakaʻi ana i ka paleʻana o ka lauoho'īlio. Ponoʻoe e nānā hou e hānai i kāu holoholona i ka meaʻai i loaʻa nā meaʻai, e like me ka protein, momona kūpono;
• 2, E hōʻemi i ke kō-intake-intake
• 3. E mālama i kaʻauʻau maʻamau: e holoiʻoe i kāu holoholona ma nā manawa maʻamau, e pili ana i nā lā 7-10. Ka holoi pinepineʻana e hoʻolōʻihi i kēlā pilikia;
• 4.ʻO ka hana maʻamau, maʻamau maʻamau e pili ana i 2 mau mahina i hoʻokahi manawa: Inā he'īlio nui nā'īlio ma kona kino, e alakaʻi ana e alakaʻi i ka lauoho lauoho.

Mahope o kēia mau'ōlelo aʻoaʻo, ua maopopo wau e loaʻa iāʻoe keʻano o ke kūlana.