Pehea inā e maʻi ka holoholona?

Loaʻa ka ʻike o ka hapa nui o ka poʻe i loaʻa i nā holoholona - ʻaʻole maopopo iaʻu ke kumu, loaʻa i nā keiki huluhulu nā hōʻailona e like me ka maʻi maʻi, ka luaʻi, ka paʻa ʻana a pēlā aku.I kēia hihia, ʻo ka lawe ʻana i nā probiotics ka hopena mua i manaʻo ʻia e nā poʻe he nui.

Eia nō naʻe, nui nā ʻano meaʻai probiotic holoholona ma ka mākeke, e komo pū ana me nā lama kūloko a me nā lama i lawe ʻia mai, nā pauka maʻamau, a me kekahi mau plasters a me nā syrups.Nui nō hoʻi ka ʻokoʻa kumu kūʻai.No laila, he aha nā ʻano pono e loaʻa i kahi huahana probiotic maikaʻi?

ʻO ka maikaʻi 1: ke kumu kānana kiʻekiʻe

ʻAʻole hiki ke loaʻa nā probiotics mai nā mea kanu e like me ka ʻāpala, ka maiʻa a me nā aniani, akā mai nā meaʻai hoʻi e like me ka yogurt.Ua hana ʻia nā probiotics i loko o nā mea hope.ʻO ka probiotics no nā holoholona ka nui mai ka hope.I kēia manawa, he mea nui ke kumu o ka bacteria.

ʻO ka maikaʻi 2: ka hoʻolālā kānana kūpono

Hoʻokaʻawale ʻia nā probiotics i nā probiotics bacterial a me nā probiotics fungal.Hoʻoponopono nā probiotics bacteria i ke koena o ka flora intestinal ma o ka adhesion, colonization a me ka hana hou ʻana i ka epithelium intestinal.Hoʻohui pū lākou i nā huaora B a me kekahi mau enzyme digestive e hoʻolako pū i ka meaʻai no ke kino a kōkua i ka ʻai ʻana.Hiki i nā probiotics fungal ke kōkua i ka hoʻopili ʻana i nā mea hoʻokipa a huna paha i nā mea e pili ana i nā maʻi maʻi ʻino, e pale aku i nā maʻi ʻino mai ka hoʻopili ʻana i ka epithelium ʻōpū, a e hoʻopau i nā maʻi ʻino mai ka hemo ʻana me nā feces.

Ka maikaʻi 3: hōʻoia i ka hana ikaika

He kuhikuhi koʻikoʻi ka CFU no ke ana ʻana i ka maikaʻi o nā probiotics, ʻo ia hoʻi, ka helu o nā maʻi bacteria i loko o ka ʻāpana.ʻO ke kiʻekiʻe o ka helu o nā bacteria kūpono, ʻoi aku ka maikaʻi o ka hopena, a ʻoiaʻiʻo, ʻoi aku ka kiʻekiʻe o ke kumukūʻai.Ma waena o nā huahana probiotic o kēia manawa, hiki i ka 5 biliona CFU no ka pae kiʻekiʻe o ka ʻoihana.

Mea maikaʻi 4: kūpono me nā lāʻau lapaʻau

I ka wā e pono ai nā holoholona e lawe i nā probiotics, loaʻa pinepine lākou i nā pilikia me ko lākou olakino ʻōpū.Inā ʻo ia ka maʻi parasitic gastrointestinal, pancreatitis, enteritis, cholangitis a pēlā aku, pono nā lāʻau antibiotic.I kēia hihia, e hoʻopilikia ʻia ka hopena o nā probiotics i kekahi ʻano.No ka mea, ʻaʻole hiki i nā lāʻau lapaʻau ke pepehi wale i ka bacteria pōʻino, akā, pepehi pū kekahi i nā probiotics, e pili ana i ka hana a me ka absorption o nā probiotics.

I ka hōʻuluʻulu ʻana: pono e loaʻa i nā probiotics maikaʻi nā ʻano o ke kumu bacteria kiʻekiʻe, ka hoʻokumu ʻana i ke koʻikoʻi kūpono, ka hōʻoia ʻana i ka hana ikaika a me ka launa pū me nā lāʻau antibiotic.

Manaʻo ʻia i kēlā me kēia pule - probiotic + vita paste

Pākuʻi nā holoholona me nā huaora a me nā minela piha, hāʻawi i ka meaʻai maikaʻi loa no nā holoholona i ka wā makua, ka hāpai ʻana a me ka wā wean, a hoʻomaikaʻi i ke olakino holoholona.I ka manawa like, hoʻohana ʻia ia e pale a hoʻomaikaʻi i nā phenomena o ka nāwaliwali a me ka maʻi, indigestion, ka haʻahaʻa haʻahaʻa, ke kala lauoho maikaʻi ʻole, ka meaʻai kūpono ʻole a pēlā aku.He kūpono no nā ʻīlio ma nā pae ulu a pau.