He aha kaʻu e hana ai inā huki ka ʻili o kaʻu ʻīlio?

ʻEKAHI

ʻO ka hapa nui o nā ʻīlio he holoholona aloha a holo.Ke hauʻoli lākou, lele lākou i luna a i lalo, alualu a pāʻani, huli a kū wikiwiki, no laila e ulu pinepine nā ʻeha.Ua kamaʻāina mākou a pau i kahi huaʻōlelo i kapa ʻia ʻo ka muscle strain.Ke hoʻomaka ka ʻīlio e lī i ka wā e pāʻani ana, a ʻaʻohe pilikia me nā hihi X o nā iwi, manaʻo mākou he ʻeha ʻiʻo.Hiki ke ho'ōla hou i nā ʻiʻo maʻamau i loko o 1-2 mau pule no nā maʻi maʻalahi a me 3-4 mau pule no nā maʻi koʻikoʻi.Eia nō naʻe, ke kānalua nei kekahi mau ʻīlio e hāpai i ko lākou mau wāwae ma hope o 2 mau mahina.No ke aha kēia?

ʻO ka ʻōlelo physiologically, ua māhele ʻia nā ʻiʻo i ʻelua mau ʻāpana: ka ʻōpū a me nā tendons.Hoʻokumu ʻia nā tendons me nā fiber collagen ikaika loa, hoʻohana ʻia e hoʻohui i nā ʻiʻo a me nā iwi i loko o ke kino, e hoʻoulu ai i ka ikaika ikaika.Eia nō naʻe, ke hoʻoikaika ikaika nā ʻīlio, ke ʻoi aku ka ikaika a me ka ikaika ma mua o ko lākou palena, hiki ke ʻeha, huki ʻia, haehae, a haki paha nā aʻa kākoʻo.Hiki ke hoʻokaʻawale ʻia nā ʻeha tendon i nā waimaka, ʻāhaʻi, a me nā mumū, i hōʻike ʻia ma ke ʻano he ʻeha nui a me ka limping, ʻoi aku hoʻi i nā ʻīlio nunui a nunui.

ʻO nā kumu o nāʻeha tendon e pili ana i ka makahiki a me ke kaumaha.Ke ulu nei nā holoholona, ​​hoʻomaka ko lākou mau kino e hoʻohaʻahaʻa a ʻelemakule, a hiki mai ka pōʻino mau i nā tendon.ʻAʻole lawa ka ikaika o ka ʻiʻo hiki ke alakaʻi i nā ʻeha tendon.Eia kekahi, hiki i ka pāʻani lōʻihi a me ka hoʻoikaika kino nui ke alakaʻi i ka nalowale o ka mana a me ke koʻikoʻi nui, ʻo ia ke kumu nui o nā ʻeha tendon i nā ʻīlio ʻōpio.ʻO ke kaumaha o ka ʻiʻo a me ka hui, ka luhi nui a me ka hoʻoikaika ikaika, ka hopena o nā tendons e hohola ma mua o ka lōʻihi maikaʻi loa;No ka laʻana, lilo pinepine nā ʻīlio heihei a me nā ʻīlio hana i nā mea hōʻeha i ke kaʻe ʻana o ka tendon keu;A ʻo ka haehae ʻana o ka tendon hiki ke alakaʻi i ka piʻi ʻana o ke kaomi ma waena o nā manamana wāwae, hoʻemi ʻia ke kahe o ke koko, a me ka hiki ke ʻā a me ka maʻi bacteria, ka hopena i ka tendinitis.

ʻELUA

He aha nā hōʻailona o ka ʻeha tendon o ka ʻīlio?ʻO ka limping ka hōʻike maʻamau a intuitive, ka mea e pale ai i ka neʻe ʻana a me ka maʻamau.Hiki mai ka ʻeha kūloko ma ka ʻāpana ʻeha, a ʻaʻole pono e ʻike ʻia ka pehu ma ka ʻili.Ma hope iho, i ka wā o ka ho'āʻo ʻana a me ka hoʻopololei ʻana, hiki i nā kauka a i ʻole nā ​​​​mea mālama holoholona ke manaʻo i ke kūʻē ʻana mai ka holoholona.Ke poino ka tendon Achilles, e kau ka pipi i kona mau wawae ma ka honua a e kauo i kona mau wawae i ka hele ana, i kapaia ka "plantar posture".

No ka mea, ʻo ka hana o nā tendons ka hoʻopili ʻana i nā ʻiʻo a me nā iwi, hiki ke loaʻa nā ʻeha tendon ma nā wahi he nui, me ka mea maʻamau ʻo Achilles tendon injury a me biceps tendonitis i nā ʻīlio.Hiki ke hoʻokaʻawale ʻia ka ʻeha tendon Achilles i ʻelua ʻano, A: ʻeha ʻeha ma muli o ka hana ikaika.B: Nā hopena traumatic ʻole i hana ʻia e ka ʻelemakule o ke kino.ʻOi aku ka maʻalahi o nā ʻīlio nui i ka ʻeha tendon Achilles ma muli o ko lākou kaumaha nui, kiʻekiʻe inertia i ka wā hoʻoikaika kino, ka mana pahū ikaika, a me ke ola pōkole;ʻO ka biceps tenosynovitis e pili ana i ka mumū o ka ʻiʻo biceps, kahi mea maʻamau i nā ʻīlio nui.Ma waho aʻe o ka mumū, hiki i kēia wahi ke ʻike i ka haki ʻana o ka tendon a me ka sclerosis.

ʻAʻole maʻalahi ka nānā ʻana i nā tendons, no ka mea, pili ia i ka paʻi ʻana o ke kauka a mea mālama holoholona paha e nānā i ka pehu a me nā deformities ma kēia wahi, ka nānā ʻana i ka X-ray no nā haʻihaʻi iwi e pili ana i nā ʻiʻo, a me ka nānā ʻana i ka ultrasound no nā tendon i koʻikoʻi loa. hakihaki.Eia naʻe, kiʻekiʻe loa ka helu kuhi hewa.

ʻEKOLU

No nā ʻeha ʻeha koʻikoʻi, ʻo ka hoʻoponopono ʻoki ʻana paha ke ala maikaʻi loa i loaʻa i kēia manawa, me ka hapa nui o nā ʻoki e pili ana i ke humu ʻana i ke aʻa i ka iwi.No nā holoholona me nā ʻāʻī liʻiliʻi a i ʻole nā ​​ʻāʻī, ke manaʻoʻiʻo nei au ʻoi aku ka maikaʻi o ka hoʻomaha ʻana a me ka lāʻau lapaʻau waha e pale aku i nā ʻeha lua ma muli o ke ʻoki ʻana.Inā he tendonitis biceps koʻikoʻi, hiki ke hoʻohana ʻia nā lāʻau anti-inflammatory non-steroidal no ka manawa lōʻihi.

Pono e hoʻomaha mālie a lōʻihi ka hoʻomaha ʻana o ka ʻeha o ka tendon, a hiki i kekahi ke lawe i 5-12 mau mahina e ola hou ai, ma muli o ka mālama ʻana o ka mea mālama holoholona a me ke ʻano o ka maʻi.ʻO ke kūlana maikaʻi loa no ka poʻe mea holoholona e pale aku i ka holo ʻana a me ka lele ʻana, ka hele ʻana ma lalo o nā haʻahaʻa kaumaha, a me nā hana e hoʻohana nui ai i nā ʻiʻo a me nā hono.ʻOiaʻiʻo, ʻo ka hoʻopaʻa loa ʻana i ka neʻe ʻana o nā ʻīlio he mea pōʻino nō hoʻi ia i nā maʻi, no ka mea, hiki mai ke atrophy i ka ʻiʻo a me ka hilinaʻi nui ʻana i nā pale a me nā noho huila.

I ka wā o ka hoʻihoʻi ʻana i ka pōʻino o ka tendon, hoʻomaka ka hoʻomaʻamaʻa haʻahaʻa i 8 mau pule ma hope o ka hoʻomaha ʻana, me ka hydrotherapy a i ʻole ka ʻauʻau ʻana me nā mea mālama holoholona i kahi wahi palekana;ʻO ka lomilomi ʻana o ka ʻiʻo a me ke kulou pinepine ʻana a me ka hoʻopololei ʻana i nā hono;Hele mālie no ka manawa pōkole a me ka mamao, nakinaki ʻia i ke kaulahao;Hoʻopili wela i ka wahi maʻi i nā manawa he nui i ka lā e hoʻoikaika i ke kahe koko.Eia kekahi, he mea koʻikoʻi ka lawelawe waha o ka chondroitin kiʻekiʻe, a ua ʻōlelo ʻia e hoʻohui i nā mea hoʻohui waiwai i ka glucosamine, methylsulfonylmethane, a me ka hyaluronic acid.

Wahi a nā ʻikepili, ma kahi o 70% a 94% o nā ʻīlio hiki ke hoʻihoʻi i ka hana kūpono i loko o 6 a 9 mau mahina.No laila hiki i nā mea mālama holoholona ke hoʻomaha, hoʻomanawanui, hoʻomau, a ma hope e hoʻomaikaʻi.