No ke aha e pono ai nā holoholona i nā ʻaila aila iʻa?

1. 99% ʻaila iʻa maoli, lawa ka maʻiʻo, kūpono i ka maʻamau;

2. He aila iʻa i unuhi maoli ʻia, non-synthetic, meaʻai;

3. No loko mai ka i'a o ke kai hohonu, 'a'ole i unuhi 'ia mai loko mai o ka i'a 'ōpala, no loko mai ka i'a i'a 'ē a'e, ka i'a 'ōpala ka nui;

4. ʻO ka ʻaila iʻa ʻo RTG ka ʻaila iʻa hohonu; Ua māhele ʻia ka ʻaila iʻa i ke ʻano ethyl ester (EE) a me ke ʻano triglyceride (RTG), ʻo ka nui o ka absorption mua o ka ʻaila iʻa ʻano triglyceride ma kahi o ʻekolu manawa o ka iʻa ʻano ethyl ester; Pono e koho ʻia ka aila iʻa moana hohonu RTG ʻaila iʻa hohonu, ʻaʻohe kaumaha ma ke kino a ʻaʻohe hopena ʻaoʻao.

5. E ho'ēmi i ka lauoho a hoʻonui i ka nani o ka lauoho.

Mālama ka ʻaila iʻa i ka ʻili a hoʻoikaika i ka ʻili olakino.

6. Kōkua ka maka a me ka lolo.

ʻO nā ʻakika momona unsaturated waiwai i ka ʻaila iʻa, EPA a me DHA nā mea āpau i ka hopena o ka hoʻoikaika ʻana i ka lolo holoholona a me ka ulu ʻana o ka maka.

7. E mālama i ke olakino hui.

ʻO ka Omega3 i loko o ka ʻaila iʻa e kōkua i ka hoʻomaha ʻana i ka ʻāʻī ʻana o ka hui ʻana o nā holoholona, ​​​​e hoʻololi i nā hui holoholona, ​​​​a hoʻonui i ka ikaika o nā holoholona.

Hiki i ka Omega-3 fatty acids i ka aila iʻa ke hoʻemi i ka lipoprotein content i loko o ke koko, kūpono loa i nā ʻīlio a me nā pōpoki me ka hyperlipidemia mua.

8. He mea maʻalahi ka ʻai ʻana, a hiki ke hānai pū ʻia me ka meaʻai nui, hiki ke hōʻemi i ka poʻe ʻai picky.

9. Hoʻonui i ka palekana a hoʻoikaika i ke olakino cardiovascular.

Hiki i ka Omega-3 fatty acids i loko o ka aila iʻa ke hōʻemi i ka lipoprotein content i loko o ke koko, kūpono loa i nā ʻīlio a me nā pōpoki me ka hyperlipidemia mua.

No nā ʻīlio olakino a me nā pōpoki, hiki i ka hoʻohui ʻana i ka aila iʻa ke hoʻoponopono nui i ka neʻe ʻana o nā triglycerides i loko o ka serum, kahi mea e hana ai i ka pale a me ka mālama olakino.

He waiwai nui ka aila iʻa i ka DHA a me ka EPA, he hopena maikaʻi ia i ka hoʻomaikaʻi ʻana i nā maʻi e like me ka lolo, ka ʻike, ka naʻau, nā ʻāʻī, nā ʻāʻī, a me nā mea ʻē aʻe. ʻaila (RTG) a me ka ʻaila iʻa ethyl ester (EE), ʻoi aku ka maikaʻi o ka RTG no ka absorption kino kanaka ma mua o EE.

Nui ka ʻaila iʻa hohonu i nā waikawa momona polyunsaturated DHA (docosahexaenoic acid) a me EPA (eicosapentaenoic acid). Loaʻa iā DHA a me EPA nā hana o ke kōkua ʻana e hōʻemi i ka ʻike o ka cholesterol a me nā triglycerides, ka pale ʻana i nā maʻi cardiovascular, pale i ka coagulation koko, pale i ka cerebral hemorrhage, cerebral thrombosis a me senile dementia. E ho'ēmi i ka arteriosclerosis a me ke koko kiʻekiʻe, e hoʻemi i ke koko viscosity, e hoʻoikaika i ke kahe o ke koko a hoʻopau i ka luhi, a he huahana olakino maoli nō ia no ka hoʻomaha ʻana i ka gout a me ka rheumatoid arthritis.