ʻO ka huaʻona maʻa:

1. ʻOi aku ia ma mua o kahi multi-vitamina kūlohelohe āpau, ʻo ia ka hui hope loa o nā amino acids, nā huaora a me nā minela.

2. ʻO kēia mau mea kūlohelohekākoʻo i kahi ʻōnaehana pale olakino olakino a me nā hana kaʻa kaʻa e hiki ke hoʻoikaika i ke olakino maikaʻi loa a me ka ikaika o kāu holoholona.

Hāʻawi ʻia ma ke ʻano he meaʻai a ʻānai paha a hui pū me ka meaʻai e like me ka papa kuhikuhi aʻe:

1. Nā ʻīlio liʻiliʻi (emi iho ma mua o 20 lbs.): 1 papa i kēlā me kēia lā.
2. Nā ʻīlio Mid-sized (20-40 lbs.): 2 papa i kēlā me kēia lā.
3. Nā ʻīlio Nui (41-60 lbs.): 3 papa i kēlā me kēia lā.
4. Nā ʻīlio Nui (61-80 lbs.): 4 papa i kēlā me kēia lā
5. Nā ʻīlio Nui Loa (81-100 lbs.): 5 papa i kēlā me kēia lā.
6. Nā Laa Pilikua (100-150 lbs.): 6-7 papa i kēlā me kēia lā.