Ka mālama ʻāʻai:

aia i loko o ka waiu thistle, ka huaora E, ka zinc, nā huaora B complex a me ka taurine i ka ʻono o ke ake.Hāʻawi kēia mau pipi hoʻohui papa i kahi ala he nui e kākoʻo i ka ate.He kuʻikahi no nā ʻīlio kahiko a me nā pōpoki.

Hoʻokahi papa ʻelua i kēlā me kēia lā no 20 lbs paona kino.

1. No ka holoholona wale no.

2. E mālama i ka pout o nā keiki a me nā holoholona ʻē aʻe.

3. I ka hihia o ka overdose ku ole, e kelepona koke aku i ke kauka holoholona.

4. Mai hoʻohana inā hoʻopili ʻia ka huahana a haki.