'Īlio holoholonaHe mea ikaika loa nā hoaaloha, no ka mea a kēlā me kēia kakahiaka ke moe neiʻoe, e hauʻoli loa ka'īlio iāʻoe, e lawe iāʻoe e pāʻani. I kēia manawa e haʻi iāʻoe i kekahi o nā pono o ka heleʻana i kāu'īlio.

ʻO ka laweʻana i kāu'īlio no ka heleʻana he maikaʻi no ke olakino o kāu'īlio a me ka Digestion e like me ka hanu houʻana a e hoʻomaikaʻiʻoe. Hiki ke aʻoʻia nā'īlio eʻae i nā mea iʻikeʻoleʻia i waho o ka honua, no laila,ʻaʻole lākou e hoʻomohala i nā manaʻo ikaika o ka makaʻu i ka wā e hōʻikeʻia ana i waho. E hele ana ma waho a me ka lā (akāʻaʻole i loko o ka lā) a me ka loaʻaʻana o ka radiation ultraviolet e hālāwai me nā waiwai o nā holoholona; I ka manawa like, hiki i ka Vitamin D hiki ke hoʻolaha i ka hoʻopiliʻana i ka calcium a me photsporus i loko o ka uluʻana o nā iwi a me nā organs.

Hiki iāʻoe ke lawe i kāu'īlio e hāʻawi iāʻoe i kahi hana,ʻoiai hiki iāʻoe ke hele i kāu'īlio no ka hapalua hola i hoʻokahi hola i hoʻokahi hola. E hele i waho e hele i ka'īlio e mālama pono i ka mālamaʻana i ka palekana o ka'īlio, mai lawe i ka'īlio i nā wahi palupalu, no lailaʻaʻole e hoʻopau