ʻīlio pipiikaika loa na makamaka, no ka mea, i kela kakahiaka keia kakahiaka ke moe oe ma kahi moe, hauoli loa ka ilio e hoala ia oe, e lawe oe ia ia e paani.I kēia manawa e haʻi iā ʻoe i kekahi o nā pono o ka hele ʻana i kāu ʻīlio.

ʻO ka lawe ʻana i kāu ʻīlio i waho no ka hele wāwae he mea maikaʻi ia no ke olakino a me ka ʻai ʻana o kāu ʻīlio i kona hanu ʻana i ka ea hou a hoʻomaikaʻi iā ʻoe.Hiki ke aʻo ʻia nā ʻīlio e ʻae i nā mea i ʻike ʻole ʻia e ka honua o waho, i ʻole lākou e ulu i nā manaʻo makaʻu i ka wā e ʻike ai i nā mea hoʻoulu ʻia o waho.ʻO ka hele ʻana i waho a me ka ʻauʻau ʻana i ka lā (akā ʻaʻole i ka lā) a me ka loaʻa ʻana o ka radiation ultraviolet hiki ke hoʻokō i nā pono vitamin D o nā holoholona;I ka manawa like, hiki i ka huaora D ke hoʻoikaika i ka absorption o ka calcium a me ka phosphorus i loko o ka ʻōpū liʻiliʻi, kahi e hoʻoikaika ai i ka ulu olakino o nā iwi a me nā ʻano ʻē aʻe.

Hiki i ka lawe ʻana i kāu ʻīlio i waho ke hāʻawi iā ʻoe i kahi hoʻoikaika kino, no ka mea hiki iā ʻoe ke hele wāwae i kāu ʻīlio no ka hapalua hola a i hoʻokahi hola i ka manawa.E hele i waho e hele i ka ʻīlio e mālama pono i ka palekana o ka ʻīlio oh, e hāʻawi i ka lei ʻīlio, mai lawe i ka ʻīlio i nā wahi lepo, i ʻole e loaʻa i ka maʻi.